not much to report on rest day...

After last two days of training, I am over 100 miles in 2 days, I am making these next two days a time for rest. I will be at work for the next two...will be back on WED and hitting it hard on the road. Weather will be clearing so, a MTB ride is in the plans as well.

I have backed off from the running, just lifting and riding at this point. Going to do some shorter rides this next week with more sprinting. I have been doing the longer rides with more endurance in mind. Time to mix up the training a bit.

Well that is all for now...I will be back in a few days.. 4 wks till the 12 hr race...