3 miles running, 20 miles on bike

Today was a fairly good day as far as training goes. Went from a trail run in the park with the dog. Legs felt pretty good after a two day rest. Then jumped on the bike for a 20 mile road ride. My legs felt a little heavy at the start, but came back as the ride went on. Great tail wind heading east, head wind heading west back into town. I will say this, Iowa has some amazing road riding, the corn fields rolling hills and the amazing farms etc...

Well, lets see the first race for me is not far now. La Crosse WI for the 12 Hr enduro race. Ann will be going (my wife, my very very beautiful wife). She is going be my crew. This is going to be the first test to see if my road training has been helping. Tomorrow is the 60 mile ride that Ann adn I scoped out in the car last week. See how the legs feel in the moring.. So check back and I will let you know how it goes.